Depression. Searching for light in the darkness. Depression is a mental health disorder that can have serious emotional and physical effects on a person, impacting their ability to function in all areas of life. However, depression is treatable with appropriate care and support. The symptoms of depression are: Feeling sad, anxious, worthless, helpless, quilty Loss …
Depression. Searching for light in the darkness. Read More »
Panic attacks. A terrifying but weak visitor. A panic attack is a sudden and intense feeling of anxiety, fear, and loss of control without apparent danger. Physical symptoms often accompany panic attacks, such as shaking, sweating, shortness of breath, a fast heart rate, chest pain, dizziness, nausea, stomach pain, tingling, or numbness in the …
Stress. A misunderstood companion. The word “stress” often carries a negative meaning, as we all desire a life free of it. However, stress is a natural survival mechanism that humans possess to help them face and overcome risks. Throughout history, individuals have had to confront daily threats and dangers to ensure survival. Stress is triggered …
Mindfulness. An invaluable approach for enhancing physical and mental health. In psychotherapy, mindfulness refers to the crucial ability to regulate attention and focus on the present moment while maintaining an accepting attitude. It’s a skill that everyone possesses, but it can be improved through deliberate practice. Although distractions like daydreaming, preoccupation, or self-criticism may pose …
Mindfulness. An invaluable approach for enhancing physical and mental well-being. Read More »
Work Stress. Signs and ways to manage it. Work stress is the stress experienced by the individual when he feels that his strengths and endurance are insufficient to cope with the demands of his work environment. Professions with a high rate of work stress for those who practice them are mainly professions such as health …
Blind obedience from children. A goal to achieve or avoid? “I don’t want to hear a word!” “You will do what I say” and “You will do it because I say so” are phrases that adults often say to children. And many of us consider it ideal that children do as we speak without a …
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Let the kids create in the kitchen! You can’t imagine how it is for them! The involvement of children in the kitchen with cooking and confectionery may appear to many adults as a pleasant activity for children, but without any additional benefits, at least from the pedagogical or psychological point of view. But this is …
Let the kids create in the kitchen! You can’t imagine how beneficial it is for them! Read More »
My child’s daily homework is a source of tension! What can I do as a parent? Many parents often face constant arguments about their children’s schoolwork. Children avoid doing their homework; to do it, they often need to be preceded by threats, shouts, or promises of gifts and rewards. All of these results in daily …
My child’s daily homework is a source of tension! What can I do as a parent? Read More »
