Family therapy is a form of psychotherapy that involves a group of family members and aims to improve their relationships and behaviors. It can include many individuals such as parents, children, siblings, grandparents, aunts, uncles, friends, and kinship caregivers.

Family therapy sessions usually occur with a licensed psychologist/psychotherapist specializing in family counseling. During the sessions, family members can discuss their feelings, thoughts, and experiences in a safe and supportive environment. The psychologist will help them identify and address any underlying issues that may be causing distress or conflict within the family.

Family therapy can be beneficial in various situations. For example, it can help families adjust to a new life change, such as a new baby, a divorce, or a move to a new city. It can also assist in managing the changes and challenges of aging, such as caring for an elderly family member or adjusting to retirement.

In addition, family therapy can help families deal with death and grief, particularly in cases where there has been a sudden or traumatic loss. It can also help resolve conflicts within the family, such as parent-child or sibling conflicts, by teaching effective communication and problem-solving skills.

Family therapy can also be used to treat specific mental health or behavioral conditions for one individual within the family unit, such as depression or abuse. It can provide education, guidance, and support to improve the functioning and well-being of the entire family unit

Overall, family therapy can effectively strengthen familial relationships and improve the family’s overall mental and emotional health.