Self Development

Yale University 8-Week Challenge To Happiness Dr. Laurie Santos, a professor in the Psychology Department at Yale University, has developed an 8-week happiness challenge that provides scientifically proven techniques to enhance happiness levels. RIGHT BEFORE THE UTILIZATION OF THE CHALLENGE Measure your happiness level using the PERMA questionnaire found at the following link https://www.marthacurtiscoaching.com/positive-psychology-resources.html WEEK …

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Creating Happiness Is happiness something we can create? Could we do anything to increase it? The answer comes from the positive psychology research of the last 20 years, and it is positive. We can be happier! We are the creators of our happiness! It is not so much the events of our life that matter, …

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