Online therapy, also called e-therapy or teletherapy, is a form of mental health counseling delivered through the Internet. It typically involves using live video chat, messaging apps, emails, or phone calls to connect patients with licensed therapists and counselors. This mode of therapy is growing in popularity due to its convenience and accessibility, especially after the COVID-19 pandemic.

While traditional therapy takes place in a therapist’s office, online therapy offers an alternative that can be just as effective for treating mental and emotional health problems. This includes issues like anxiety, depression, trauma, and addiction, among others. Through online therapy, individuals can receive professional counseling in the comfort and privacy of their homes without leaving their houses.

In addition to treating specific mental health concerns, therapy can also be helpful during difficult life transitions, such as bereavement, divorce, or unemployment. It can give individuals the tools and support they need to manage symptoms and overcome challenges. Even if there isn’t a diagnosed mental health problem, the right therapist can still provide support for everyday concerns like stress, low self-esteem, or sleep difficulties.